Three Phase Detox
Want to eat clean but don't know where to start?
Do you feel that if you cut out things that are bad for you, you would have nothing left to eat?
Are you overwhelmed with all the different opinions and the overload of information on health?
Do you know that you and your body deserve better, but just need a little help to begin?
This is how I transitioned to eating clean.
And it's totally FREE.
It is so effective that my body now craves nutrients instead of processed foods. If I break from eating clean, I can feel the difference and immediately go back.
That's because unlike fad detoxes, I started by ADDING.
See, our bodies actually detoxes on its own.
We need to support that with nutrients.
So before we take things away, it's important we learn what to add.
If you want to eliminate, your body needs support.
more than just food
In addition to changing my diet, I worked through my emotions.
We store emotions in our body & food is connected directly to our emotions.
This document includes questions I asked myself throughout the process that helped me heal emotionally and physically.
This will bring up a lot of feelings for you.
Feel them and keep moving.